Pura Vida Women’s Wellness Week March 1-8, 20025

Pura Vida means pure life. It embodies the notion of a relaxed lifestyle and is used as a greeting, or expression of happiness and gratitude. In Costa Rican culture it reflects the country’s laid back attitude and emphasis on enjoying life to the fullest. At the end of our week will we embody the Pura Vida attitude! 

I’m hosting this yoga retreat in the Blue Zone of Costa Rica. Our home will be Jade Nosara, a magical retreat boutique center in the heart of downtown Nosara, yet private, secluded and exclusive to our group. Nosara is renowned for its stunning beaches, vibrant surf culture and is the hub for yoga retreats and wellness centers. Nosara boasts lush jungle landscapes, beautiful coastlines and abundant wildlife, including howler monkeys and a variety of birds. 

Nosara is located in the Nicoya Peninsula of Costa Rica, which is one of the world’s five recognized Blue Zones. If you aren’t familiar with Blue Zones, they are regions where people live significantly longer and healthier lives compared to the global average.

Key characteristics of Blue Zone status include:

Healthy Diet

Physical Activity

Strong Social Networks

Sense of Purpose

Sun Exposure 

Low Stress Levels

You will experience all 6 of these attributes first hand on this trip. This adventure will be a unique opportunity to rejuvenate your body, mind and spirit in a welcoming haven. This immersive experience is designed to help you connect with yourself and find inner peace in a serene and supportive environment with other women.

Aside from daily yoga, meditation and pranayama, there is a gorgeous sandy beach that’s great for walking, swimming and surfing. Bask in the tropical air and warm water, and the jaw dropping sunsets, all within a short walk from the retreat center. Downtown shopping is also within walking distance.There will be ample time to relax, to reconnect with yourself, to enjoy the abundance of natural beauty, and absorb all the good energy of this friendly town. 

March 1-8, 2025 - Check in 3pm, Departure 10am - 15 Spaces Available - $3,000 -$3200 

The trip includes:

7 nights lodging (These are all double occupancy and spacious, 1 room accommodates 3 ppl) *$3200 for room #1 with an outdoor murphy bed for stargazing & room #2 with an outdoor shower, specify upon registering, first come first serve 

3 meals per day (Costa Rican fruit & coffee, lunch and dinner with our own private chef, Mau) Daily Yoga & Meditation sessions

Mindfulness practices, Journaling & Sharing opportunities

1 excursion

Yoga mat & Props

Pool & Beach Towels

Shuttle from Liberia Airport to Lagarta Lodge* (We’ll need to coordinate flights for transportation)

What’s Not Included:

Airfare 

2nd Excursion (sunset cruise - $140 per person)

Shuttle service from Jade Nosara to Liberia Airport on March 8th. (I’ll help arrange it for you)

*Hotel room on Friday 2/28 at Largarta Lodge. 

Secure your investment now to ensure your place in this transformative retreat.

50% non-refundable* deposit is due upon registration - $1,500 via check or cash.  A payment plan can begin the month after your deposit. Final payment due no later than December 2024.

*Jade Nosara has a very strict cancellation policy in place to help protect both their staff and business. Therefore I must follow suit to protect my 50% deposit I’ve wired to them. You will forfeit ALL money rendered, unless I can replace your spot. I cannot offer any refunds 90 days prior to the retreat. This cancellation policy is strict and firm. I recommend that you purchase travel insurance on your airfare to protect your investment. 

If you have any questions or concerns please do not hesitate to reach out. I look forward to sharing this incredible, once in a lifetime, journey with you. This utopia will capture your heart!